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Prenatal
Prenatal

Are you looking for support during your pregnancy? Not sure how to cope with this news? This can be a very overwhelming time for you. For the pregnant person, it is full of changes and a loss of control and familiarity with your body, as well as sometimes your emotions and thoughts...

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Perinatal Mood and Anxiety Disorders
Perinatal Mood and Anxiety Disorders

Perinatal Mood and Anxiety Disorders can impact individuals from any culture, age, socioeconomic status, or ethnicity. Approximately 1 in every 5 to 7 moms (or birth parents) will experience some type of PMAD and recent research shows that 1 of every 10 fathers (or birth partners) will experience it as well...

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Anxiety
Anxiety

Have you been feeling more nervous and scared? Feel like you are on high alert all the time? Is going out and doing regular things causing you to panic and avoid? ...

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Depression
Depression

Do you often feel tired, lethargic and either sleep too much or too little? Feel an increasing sense of hopelessness or apathy? Do you feel very sad most days and struggle to find any motivation or sense of enjoyment in things that used to make you happy, even content?...

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Assertive Communication
Assertive Communication

Communication is not only how we send out a message, but also the way we receive them, as well as any interference or noise that blocks it. Sometimes we do not understand the true meaning of the message someone is sending out, or we aren’t able to articulate our own thoughts and feelings ...

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Self-Esteem
Self-Esteem

Self-esteem is how we view and think about ourselves and the value that we place on ourselves as a person. Often, people are more likely to be critical of themselves, and not feel very good with who they are. This can often be a consequence of other factors, but it can also be a contributor as well ...

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LGBTQ2S+
LGBTQ2S+

Research shows that LGBT people have higher rates of mental health challenges than the general population LGBT people often struggle with depression, anxiety, trauma and self-acceptance as a result of facing ongoing discrimination over their lifetimes. LGBT youth are about three to four times as likely to attempt suicide as their peers. ...

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