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Depression

Do you often feel tired, lethargic and either sleep too much or too little? Feel an increasing sense of hopelessness or apathy? Do you feel very sad most days and struggle to find any motivation or sense of enjoyment in things that used to make you happy, even content? Depression is one of the most common diagnoses made by Primary Care Providers. The good news - It is also one that is very manageable! Therapy can provide you with tools to challenge the negative thoughts, learn to cope more with the factors contributing to your low mood and help you to find more balance in your life. Learning how to ‘follow your plan, not your mood’, in order to help you get back on track and find more balance and meaning in your life.